Відео

They are only destroying your back if you have bad form. Back should be straight at all times.

Don't need to tell me twice, doc

"do these right now before going to bed", my ass already in bed 😐

Pointed shoes make it harder to balance on toes leading to knee and ankle caving

It’s so hard, when I really think about correcting it when I am walking out and about my up back starts to Acke

Most people are tensing abs anyway? Not people with tight backs that’s why the knees to chest stretch is beneficial

Hey, love ur explanations of exercises. I broke both of my hips a few years ago and get A Lot of back and leg pain that radiates from my pelvis. Can u recommend exercises that will help ease pelvic/hip pain?

Or just do standing overhead press

Can this be cured?

Holy shit that works Thanks a lot!

The last front raise I did was 6 months ago because I already do a lot of chest presses and shoulder presses

Brother rotating your forearms does not change the rotation of the humerus at all. The movement that rotates the humerus is rotation in the shoulder, so doing lateral raises instead of front raises (or something in between). At least the misinformation isn't really harmful...

Maybe a leg day is in order sir

Stop front raises full stop

isolating the front delt is a waste of effort. any motion like bench, shoulder/chest presses, overhead presses, rows, flys and cable pulls, all sufficiently activate the front delt, front delts are never a limiting factor in a physique.

Don't do front raises, period.

Im grateful to hear this only a few weeks into working out, this will no doubt save me working my way to pain, but help me work my way just to gains 😊

LMAO he's literally like "don't overcomplicate it" and she's like "I use a technique called hack-stacking" and he's like yeeaahhh you can call "I ate some vegetables and starches and meat instead of a cup of premade food" hacking or parchoosle or whatever tf you want lady.

I love these tips for staying safe while working out! Thank you for all you do to keep us healthy.

What if we have pelvic organ prolaps, how to brace then?

This is great! I work with Dr. Neela Sandal. We will let our patients know!

This wont do much it could stretch an already damaged tendon.

Are you carnivore?

Can't wait for the next podcast. Excellent

I'm so glad you guys are doing this podcast.... can't wait for next week. ❤

Great info! Looking up this move as a CPT. Helped me!

Thanks.it worked

Nice

Thank you, this worked for me

Question…where does chopping wood or mending a fence, or picking up someone’s stuff (trying to be nice here) come in? Those are just a few “real life” movements that standing woodchopper type exercises imitate. I truly believe in what you are teaching, having been in a car accident at 21, spine pain and stiffness since 30, and now 62. If I didn’t move in a variety of ways every day, I just wouldn’t anymore. Thanks!

I would be surprised if this works. Most tendon issues result from direct injury or over use due to muscle imbalances, or lack of…

Thanks for sharing this alternative. I am 62 years old. I was planning on adding burpees to my calisthenics routine. I was going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Now, with the Mountain Climbers I have a better option, since I suffered Sciatica a couple of years ago. Do you have any suggestions? Thanks again 🙂 (liked and subscribed)

Russian cores do help goofy

GOLD

Why do you have a big stomach?

Your so far dude

Is it normal to experience elbow crepitus with golfers elbow? I have typical golfers elbow pain which I can't really get rid of (got worse when I rested from the gym), but any pulling or pushing movement causes crepitus in that elbow. Like a clicking/slipping/crunching noise. Could this be from the tendon issues? Nobody can tell me anything. I had an xray and was told it looked pretty normal.

I have both.

You should absolutely not listEN TO THIs Guy

This helps. But why is my shoulder hurting for no reason lol. Never had an issue with form or push ups. But now i have pain whenever using my right shoulder

I would love a deep explanation on how this works, it's always made me curious

Well it depends. There are genetic risk factors, doesn’t mean you’re a complete victim to your genetics but they do make up a large part of genetic issues. „A bad back“ can be caused by a loooot of things. Scoliosis for example does have genetic components. If your family has genetic heart or thyroid issues, you can do your best not to add to your risk but the risk is still increased due to the genetic presentation.

Thank you.

Nobody knows what you have till you get a MRI so even you are just guessing. Bullshit on ei5her side. 😂but your intentions are good

Is epigenetics the natural selection of microbiology? When the environment changes, so the cells with the best epigenetic configuration replace the cells with the worst epigenetic configuration? Is this why cancer patients do better with chemotherapy after a three day fast and re-eating?

You should NEVER use a massage gun on a tendon.

Thanks 😊

6:30 explains why I had such awful back spasms after breaking my back when I was 11. Validating. Thank you for all of this incredible information ☺️

This video is actually top quality

That was helpful immediately relieved the pain